Boarding Update & Mid – Autumn Festival Invitation丨宿舍周报 & 中秋节邀请函
This week, two key topics have taken center stage in the boarding house: the importance of sleep and WiFi use. The research is clear — sleep is critical for students’ learning, well-being, and overall mental health. Studies show that adequate sleep not only improves academic performance but also plays a vital role in emotional regulation and reduces the risk of anxiety, depression, and stress.