Sok Hwee SNG
School Counselor
Worked for more than 14 years as a counsellor in international and Singapore schools
国际学校和新加坡学校担任了超过14年的辅导员
Providing education and career guidance to students
为学生提供教育和职业指导
Promoting French education at the French Embassy in Singapore
在法国驻新加坡大使馆推广法语教育
Mental health counselling for adults and at-risk youths.
为成年人和高危青少年提供心理健康咨询
Member of the International Association of College Admissions Counselling and regularly attended international conferences
国际大学招生咨询协会的成员，定期参加国际会议
“Nurturing your Child’s Mental Well-Being”.
Tips学会「高质量陪伴」
As caregivers who play a critical role in their child’s development, what can parents do to support and boost their child’s mental well being?
作为在孩子成长过程中起着关键作用的照顾者，父母可以做些什么来支持和促进孩子的心理健康？
Nurturing a child’s mental health is crucial to helping them grow into healthy and happy individuals.
培养孩子的心理健康对于帮助他们成长为健康和快乐的人至关重要。
Here are some tips to help you support your child’s mental health:
下面是一些帮助你支持孩子心理健康的提示
1
Build a strong and loving relationship with your child. Spend quality time together, listen to them, and show them that you care.
与你的孩子建立一个强大的、充满爱的关系。花点时间在一起，倾听他们的心声，并向他们表示你的关心。
2
Encourage physical activity and outdoor play. Exercise can help improve mood, reduce stress, and boost self-esteem.
鼓励体育活动和户外游戏。锻炼可以帮助改善情绪，减少压力，提高自尊。
3
Foster a positive mindset by modeling positive thinking and language. Help your child reframe negative thoughts and encourage them to focus on their strengths.
通过示范积极的思维和语言，培养积极的心态。帮助您的孩子重塑消极思想，鼓励他们关注自己的优势。
4
Teach your child coping skills to manage stress and anxiety, such as deep breathing, mindfulness, and problem-solving strategies.
教给孩子应对压力和焦虑的技巧，如深呼吸、正念和解决问题的策略。
5
Create a supportive and safe environment at home. Encourage open communication and allow your child to express their feelings without judgment.
在家里创造一个支持性和安全的环境。鼓励公开交流，允许你的孩子在没有评判的情况下表达他们的感受。
6
Help your child develop a strong sense of self-esteem by acknowledging their accomplishments and celebrating their successes.
通过承认孩子的成就和庆祝他们的成功，帮助孩子建立强烈的自尊感。
7
Limit screen time and encourage a healthy balance between online and offline activities.
限制屏幕时间，鼓励在线和离线活动之间的健康平衡。
8
Monitor your child’s social media use and teach them to use it responsibly.
监督孩子对社交媒体的使用，教他们负责任地使用。
\ Nurturing your child’s /
Mental Well-Being
Tips学会「高质量陪伴」
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